top of page

60-minute Sauna/Meditation Studio

Relax, meditate, detox!

1 h
30 US dollars
Garverdale Court

Service Description

This service is for a 60-minute reservation of the Egyptian Sauna/Meditation Studio with use of sauna. Step into the mysteries of Egypt! Use your time in this room to meditate, do yoga, relax in our far infrared sauna, or just bask in the beauty of the space! The Benefits of Far Infrared Saunas Far infrared saunas are becoming increasingly popular for their wide range of health benefits. Unlike traditional saunas that rely on high temperatures to heat the air around you, far infrared saunas use infrared light to heat the body directly. This method provides a more comfortable, efficient, and therapeutic experience. Here are some of the key benefits: 1. Detoxification Far infrared saunas stimulate deep sweating at a lower, more comfortable temperature. This type of sweating allows the body to release toxins such as heavy metals, pollutants, and chemicals more effectively than traditional saunas, promoting overall health. 2. Improved Circulation The infrared heat causes the blood vessels to dilate, improving circulation and oxygen flow. This helps relieve muscle soreness, reduces inflammation, and promotes healing. Improved circulation can also benefit cardiovascular health over time. 3. Pain Relief People with chronic pain conditions, such as arthritis or fibromyalgia, often find relief in far infrared saunas. The deep-penetrating heat helps relax muscles, soothe joint pain, and reduce stiffness, providing natural pain management without the need for medications. 4. Enhanced Skin Health Regular sessions can improve skin tone, texture, and elasticity by stimulating collagen production. Sweating in an infrared sauna also helps cleanse the pores, leaving skin clearer and glowing. 5. Stress Reduction The gentle heat of far infrared saunas induces deep relaxation, lowering cortisol levels (the body's stress hormone). A session can leave you feeling calm, refreshed, and more focused. It's an ideal way to unwind after a busy day or to integrate into a wellness routine. 6. Weight Loss As your body works to cool itself in response to the infrared heat, it burns calories, resulting in a passive form of aerobic exercise. Studies suggest that regular infrared sauna use can contribute to weight loss by increasing metabolism. 7. Boosted Immune System The heat generated in far infrared saunas can temporarily raise your core body temperature, mimicking a mild fever. This encourages your body to produce more white blood cells, strengthening your immune response.


Cancellation Policy

To cancel or reschedule, please contact Trinity with at least 24 hours advance notice. Sauna users must complete the medical waiver: https://forms.wix.com/r/7240328696748311008


Contact Details

  • 10480 Garverdale Ct, Boise, ID, USA

    + 208-284-9466

    trinityhealsme@gmail.com


bottom of page