FAR INFRARED SAUNA & MEDITATION STUDIO
ATTENTION:
Please read the PDF below for precautions and warnings involving the use of far infrared saunas. Saunas are NOT RECOMMENDED for certain medical conditions.
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All clients will be required to sign a medical waiver prior to sauna use.
Escape the chaos of the city and step into a new world in the Egyptian Mysteries Sauna & Meditation Studio! This beautiful space can be reserved in 20, 30, 40, and 60 minute blocks to use for meditation, yoga, sauna or to just relax in peace.
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Meditation cushion and altar space are available for your meditation, yoga mat and yoga blocks are available for your yoga session and towels are available for your sauna use! Feel free to bring your own yoga mat or mediation cushion, if you prefer.
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The sauna has a bluetooth speaker that you can listen to your favorite relaxing or meditation music, or bring your earbuds and music device for a more immersive experience.
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The room is yours for your allotted session time!
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RELAX AND DETOX IN THE SAUNA
1. Detoxify Your Body Naturally
Far infrared saunas offer a deeper level of detoxification compared to traditional saunas. The far infrared rays penetrate the skin, heating the body from within and helping to release toxins stored in fat cells. This promotes the elimination of heavy metals, chemicals, and other harmful substances through sweat, improving overall health.
2. Boost Circulation & Cardiovascular Health
The gentle, radiant heat of far infrared saunas increases blood circulation, which promotes oxygenation of cells and faster healing. By simulating the benefits of a moderate cardiovascular workout, regular sessions can help strengthen the heart, lower blood pressure, and improve vascular function—all while you relax.
3. Soothe Muscle Pain & Joint Stiffness
If you're dealing with chronic pain or joint stiffness, a far infrared sauna can offer relief. The infrared heat penetrates deeply into muscles and tissues, reducing inflammation and improving flexibility. This makes it ideal for athletes, people with arthritis, or anyone looking to ease soreness after a long day.
4. Enhance Weight Loss & Metabolism
Did you know that just sitting in a far infrared sauna can help you burn calories? As your body works to cool itself, it raises your heart rate and metabolism. Over time, regular sessions can assist in weight loss efforts, boosting metabolism without the stress of high-impact exercise.
5. Improve Skin Health & Appearance
Enjoy a radiant, glowing complexion with consistent far infrared sauna use. The deep heating process promotes collagen production, reduces the appearance of wrinkles, and improves overall skin tone. The increased circulation also helps flush out toxins that can lead to blemishes and dullness, giving you clearer, healthier-looking skin.
6. Promote Relaxation & Reduce Stress
Far infrared saunas create a peaceful environment, free from the oppressive heat of traditional saunas. The calming warmth helps reduce cortisol levels, the hormone associated with stress, and can promote a state of deep relaxation. Whether you need a break from a busy day or are looking to improve your mental well-being, a far infrared sauna session can provide much-needed stress relief.
7. Support Immune Function
Regular use of a far infrared sauna can enhance your immune system. The gentle heat creates a "fever-like" state in your body, which stimulates your immune response. This can help your body fight off infections, improve overall immunity, and keep you feeling strong year-round.
A Holistic Approach to Health and Wellness
Far infrared saunas provide a wide range of benefits, from detoxification and pain relief to skin enhancement and stress reduction. Whether you're seeking physical healing, mental relaxation, or an overall boost to your wellness routine, a far infrared sauna offers a natural, safe, and effective solution. Take the first step toward a healthier you and experience the benefits of far infrared technology today!
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