LIVE ONLINE CLASS: Exploring Meditation

ATTENTION: THIS IS A RECURRING CLASS. COST IS $35 FOR EACH SESSION.

ALL CLASSES HAVE BEEN MOVED ONLINE AND WILL BE CONDUCTED THROUGH A ZOOM MEETING.

There are many different ways to meditate, and many times we overthink the entire process, creating a struggle for ourselves. Meditation is not supposed to make us feel this way! Meditating can be easy, you just have to find the right way for yourself. Whether you are a beginner or advanced... this class is for you. Every session we will explore a new way of meditating using breathing techniques, visualizations, energy manipulation, sounds and more. You are sure to gain something from this course material that will help you with your practice. This class will run twice per month and will be different each time!